Wednesday, 6 September 2017

How to Turn Female Athletes into CEOs

https://www.outsideonline.com/2236896/how-turn-women-athletes-ceos

How to Turn Female Athletes into CEOs

One company wants to groom elite female athletes specifically for the corner office

Certain traits—confidence, singlemindnesses, passion, determination, leadership, and resilience—contribute to the link between field and office. (Andrew Neel/Unsplash)
 
Rhian Wilkinson was cut from her high school soccer team. And from the Canadian youth national team. And a few other squads along the way, all of which she rattles off without hesitation. She’s as quick to list these failures as she is her accomplishments on the field—and she has plenty of those. When Wilkinson retired after nearly 15 years of playing soccer, she had notched 181 appearances with the Canadian women’s national team and earned two Olympic bronze medals.
Setbacks are on her mind, though, because Wilkinson is thinking about growing her own business. Much of what it takes to become an elite athlete—training, perfection, and focus—can be applied to growing a small business. In her case, it’s iS4, a company she founded with three teammates from the national squad. The venture began with the four pros leading youth soccer camps, but it has grown into something much more. Together, the four soccer players turned entrepreneurs conduct leadership workshops, lead soccer and business clinics, and teach attendees skills that work as well on the field as they do off—like teamwork, accountability, and work ethic.
But Wilkinson never had formal corporate training, which meant she needed help to scale her business. As iS4 began to balloon, Wilkinson looked for the corporate world’s equivalent of a personal trainer to uncover her weaknesses, push her to perform, and track her progress. So she turned to global professional services firm Ernst & Young Global Limited’s Women Athletes Business Network (WABN), a startup incubator that works exclusively with female athletes. Former participants in the program include Australian water polo player Jane Moran, alpine skier Anna Goodman, and marathoner Niki Jacques. The network offers an annual mentorship program that pairs 25 elite female athletes from around the world with executive mentors. With the help of the International Women’s Forum (IWF), a global system of more than 6,000 senior women executives looking to mentor emerging female leaders, selected athletes spend the year receiving one-on-one guidance on how to best bridge the gap between sport and business, develop and train the skills needed for a professional future, and identify leadership opportunities.

WABN’s mentorship program, which is in its third year, is part of a larger Ernst & Young initiative to research gender parity in the workplace and specifically to look at the connection between leadership and women athletes. A 2013 collaborative research project with ESPNW found that more than 90 percent of top female executives in the study had been involved in athletics. Further research, released in May, identified certain traits—confidence, single-mindedness, passion, determination, leadership, and resilience—that help athletes thrive in the office. The company is making good on its research by taking the WABN initiative one step further. After the 2016 Olympics, Ernst & Young announced that it would hire eight of the games’ athletes from six different countries for a six-month internship program.
But knowing there is a connection between sports and business doesn’t mean that more women will run or own companies. By some estimates, workplace gender parity could take 170 years, based on current rates of growth. And that’s despite a 2016 report finding that an increase in female leadership can improve a company’s profits. Last year, only 4.2 percent of Fortune 500 CEOs were women. WABN hits fast-forward on that countdown: Instead of waiting for female athletes to reach the top levels of business, it wants to train them to get there faster.
WABN paired Wilkinson—part of WABN’s class of 2017—with Andrea Shaw, founder and managing partner of TTG Partnerships, a sponsorship and marketing agency with offices in Toronto and Vancouver. Shaw, who is an IWF member, has worked with athletes before and tries to recruit them for her business. “It is a huge advantage for our company,” she says. “It is an absolutely blue-ocean opportunity for brands to really support women in sport.”
Shaw’s business experience, plus her athletic background as a former triathlete who served on the Vancouver Organizing Committee for the 2010 Winter Olympics, gave her a good feel for the right type of questions to ask to help Wilkinson pivot from the field to building iS4. And it’s the kind of mentoring advice that Shaw wishes she had earlier in her career. “Pulling out the authentic you is a powerful tool,” she says. “I never had the privilege of having people tell me how to do that.”

The hardest part for the former athletes can be waiting for the same level of success in business that they achieved in sports. After years of competing at the highest tiers and perfecting their skill sets, it’s especially challenging for these women, who hit the peak of their first profession so early, to start fresh and rebuild. “When you train at such an elite level for so long, you want your business to succeed just like in sport,” say Jacques (class of 2016). “But everything is a process. You can’t wake up and say, ‘I’m going to run a marathon.’ It is the same at work.”
But the patience and persistence required to slowly but steadily improve is a large part of what made them successful as athletes. Wilkinson echoes Jacques, saying that she often reminds herself that she didn’t fall in love with soccer after one practice session. And she didn’t always make the team. But she did become an Olympian, with two bronze medals displayed on a bookshelf at home, slotted between Jonathan Franzen and Joseph Heller books, she says. WABN gives women who are no strangers to hard work, grit, and passion for their work a second opportunity to find that thing that pushes them. “I loved the game,” says Wilkinson. “As soon as you leave your sport, you want to find the new passion and are so frightened you won’t find something else that will get you to jump out of bed in the morning.” Thanks to WABN, it’s far easier for great female athletes to do just that.

Monday, 23 January 2017

NO EXPERIENCE? NO PROBLEM! APPLY HERE...

One of my colleagues and I have worked to get this blog post
published for Aurecon's Just Imagine blog. It might be a tad topical in light of recent USA elections, but I promise there is no political focus intended.

 

Tuesday, 23 August 2016

Kids in the City - The Science Issue


"Olympian, engineer , and ambassador for Australian sport, Brisbaneite Jane Moran pauses her busy life to chat to us about training, mentoring and those 4.30am starts"

Tuesday, 31 May 2016

This is Stuartholme School

A nice little (very little) feature in the This is Stuartholme School TV ad, trumped by great friend Kristy Jones at the end!
 
 

Sunday, 29 May 2016

noodles: gateway to facts

A little feature on the noodles website regarding the Just Imagine blog post and EY IWF 2015 mentoring program.

Monday, 16 May 2016

Board Appointment

I was formally appointed to the Water Polo Australia (WPA) board recently and as such have featured on the WPA website.

 

Monday, 9 May 2016

Should businesses toughen up? Ask an athlete

I collaborated with Aurecon's Chief Innovation Officer John Mcguire and Senior Communications Advisor Jody Boshoff to get a blog written and included in the Just Imagine series.

A very nice comparison between high performing sports teams and high performing corporate and project teams.


See blog SHOULD BUSINESSES TOUGHEN UP? ASK AN ATHLETE
Also on LinkedIn Pulse

Wednesday, 6 January 2016

Farewell ye olde school stretches

A wellness blog has asked me to provide some (my) insight into a few topics as a retired elite athlete, so here goes. You can find the original here http://www.northofhere.com.au/



Warming up and cooling down

The old-school among us would say do your stretches before and after, hold them for 20 seconds etc. etc. With advances in sports science and physiology specifically we have been able to receive some very modern warming-up practises.

 It has been established that if you reach 95% of your maximum heartrate prior to competition (race/game/event) it is much easier to reach that heartrate level in competition, and maintain it – a very important aspect of my sport – water polo. So with this research came practice. Our team physiologists made us abandon our usual 30 minute warm-up including active and static exercises and stretches (the usual – quad, hammie, bicep, tricep, deltoid, lats, necks, thoracic spine etc.) and replace it with a 50 minute blast from hell!! We would wear heartrate monitors around our chests in custom made bikini tops that had a velcro pouch in the back to house a battery pack, so the coaching staff could receive live feedback of our heart rates…in the pool. This way the coaches new if they had to increase our effort, maintain or decrease it. We not only wore these monitors in training sessions, and training games, but in warm-ups for international tournaments. We even wore them in a few international games but realised the threat of injury (through impact of battery pack to spine) outweighed the need of live data.

 So, what did we do to warm-up for a game at the Olympics, a game in our local competition, or a training game?
 
-        Prior to the set time of team “land” warm-up, I complete my rehab and pre-hab exercises, anything specific to me, my injuries, and some long stretches that make me feel good – often rolling on a foam roller or water polo ball to stretch out my thoracic spine, crucifix stretches (once again for my thoracic), and lat stretches, cos I love them. I would also be trigger happy with my trigger ball (dog ball/cricket ball) at the back of my shoulders, pecs, hip flexors and glutes

-        Land warm-up:

Ø  5-10 minutes of high effort activity – running/star-jumps/burpees/tuck jumps

Ø  5 minutes of quick-hold stretches (5 10 seconds) as you don’t want to relax your muscles – want to get them fired-up

Ø  5 minutes of high effort to get heartrate increased again – running/wrestling

-        Pool warm-up:

Ø  5 minutes swimming, just rolling the arms over and doing what you need to do

Ø  5 minutes hard swimming

Ø  5 minutes passing – warming arm and shoulder up

Ø  5 minutes shooting

Ø  5 minutes sprints

Ø  10 minutes “aerobic power”: this is the very high intensity exercise, which aims to replicate the hardest part of a game. This is usually done in 90 second bursts with 15 seconds rest, and the aim of this is to do it as close as possible to the start of a game

Then we’re ready to roll, at 95% of our maximum heartrate!

Cool-down is a much cruisier story; it consists of approximately 10-20 minutes of swimming. I like cruisy swimming, however some people find lactic is removed from their muscles if they do some sprints in there too. Then it’s a “land” cool down of long hold stretches and yoga poses of at least 30 seconds, for about 10 minutes. Post-game or training rehab is always done outside of cool-down, and often taken 30-40 minute sets.

So as you can see, there’s a bit of science behind the scenes, but as we’re always wanting to improve an extra percent, we must be willing to try new things, and get out of our comfort zone. So farewell ye olde school stretches, hello science!

Thursday, 22 October 2015

It's time to grow a mo, again

I am donning the sweatband for the month of Movember for the Movember Foundation Australia campaign "MOVE". If everyone MOVEd that bit more, our physical and mental health would be that bit better.

A cause pretty close to me after seeing my dad go silently through his ailments, I'm all for encouraging the men in my life to have conversations about their health, and get MOVE-ing.

I'd love to steal your millions, but will settle for a couple-a-$, so if you can spare a few to assist in prostate cancer, testicular cancer, mental health and physical inactivity programs, please drop by http://mosista.co/janemoran



*will grow a mo under special request circumstances

Sunday, 27 September 2015

WPA Pilot Program Think.Act.Play

I was very pleased to see this kind of initiative implemented in water polo, and am excited about the feedback, and the returns. A slight feature of yours truly in one of the posters below :)

Article here

 
 
 
 


 

Monday, 4 May 2015

International Women's Forum 2015 Conference

I would like to share with you all a program I applied for and was accepted into last year - the International Women's Forum (IWF) Women Athletes' Business Network, partnered with EY. Some information can be found here http://iwforum.org/programs/wabn/

Essentially I am one of 25 retired athletes that is in business (any sort of business) worldwide, and have been 'matched' with an existing IWF member. The mentor assigned to me is Helen Rule, a very impressive women who is now the President and CEO of Imatech which is "innovative industrial solutions...in the mining and minerals processing industry". Helen has extended her network to me, and has included in our mentoring program Patricia Twaalfhoven, Principal Manager of North West Rail Link. I have met with my mentors once, and teleconferenced twice so far this year. I come out of each mentoring meeting with a very comprehensive list of action items relating to my personal and professional goals both within and external to Aurecon.

I have just received fantastic news that I have been invited to attend the International Women’s Forum Leadership Development Seminar for Women Athletes’ Business Network in Boston, USA in October. I will absolutely be attending (travel, accommodation and the conference kindly sponsored by EY and contributions from members of the IWF) and can’t wait to meet the 24 other mentees and the IWF network

Sunday, 8 February 2015

The move - from Barracuda to Tiger

A solid article in the Daily Telegraph Tiger's recruit and reported by Water Polo Australia here and here
 

Tuesday, 11 November 2014

WPA - Olympipc Bronze Medalist Jane Moran retires

An article featuring on the Water Polo Australia website here or below.

I would definitely like to thank my sponsors and the individuals who helped me reach my goal of Olympic representation and bringing home that Olympic hardware! In no particular order whatsoever, as you're all way too special :)

- Julie Campbell and the team at Revive Studio - for patching me up post shoulder recon to give another Olympic cycle a red hot go
- David and Stephanie Murray of Top Dog Leadership for your generous sponsorship of my National League seasons
- My employer Aurecon for their unprecedented support and extreme flexibility of accommodating my training and touring programme whilst maintaining my role, and career progression as a transport engineer
- My swimwear sponsor Aquadiva for supplying the most gorgeous and durable swimwear available (even for rough water polo players) :)
- SNAP Fitness for their generous gym membership sponsorship
- NAK hair products for ensuring the Barras Natioanl League teams have the most luscious locks in the nation
- Brisbane Barracudas water polo club for developing my skills as a young teen, and keeping me above water with brilliant coaching, programmes, facilities and club culture for almost two decades (and winning a sneaky four National League titles). Namely Fabio and Natalie Pavenello, Neil Gynther, Nicola Johnston and Kristina Smith
- Layne Beachley's Aim For The Stars Foundation for providing much needed support, assistance and fun in the lead up to the London Olympic team selection
- Adam Smith, Michael Dalgleish and Jenni O'Neill at Optima Sports Medicine for keeping my body in tact for over 6 years
- Nick Holmes of CTB Health for the many massages as a part of his support of elite athletes and the Brisbane Barracudas
- The Queensland Academy of Sport for their direction, support services, and expert coaching through Holly Frail (Nutrition), Andrew Lulham and Anthony Giorgi (Strength and Conditioning), Lawrie Fabian (ACE), Trish King (Physiology), Tracey Vivers (Psychology), Daelyn Vivers (Sports Physician), Adam Smith (Physiotherapy),  Sharon Arnold, Steven O'Keaffe and Alexandr Osadchuk (Head Coaches) throughout my 13 years as a scholarship holder
- The Australian Institute of Sport for their support when on training camps, tours, competitions and behind the scenes through Greg Cox and Michelle Minehan (Nutrition), Jan Legg and Julian Jones (Strength and Conditioning), Sharon Arnold (ACE), Sally Clark (Physiology), Kirsten Peterson (Psychology), Grace Bryant (Sports Physician), Lynne Morrison (Manager), Andrea Mosler, Liz Steet and Miranda Wallis (Physiotherapy), Ryan Moar, Alexandr Osadchuk and Dalibor Maslan (Assistant Coach) and Greg McFadden (Head Coach)
- Australian Olympic Committee for their brilliant support in the lead up, during and after the 2012 London Olympic Games
- Soldout Event Management and namely Thomas Staunton and Kim Voss for their tireless effort in making the Olympic Welcome Home parades really something to remember
- Water Polo Australia for their team and event support, and for accepting my position on the Athlete's Commission since 2012
- Water Polo Queensland for their team and event support, and for accepting my position on the Board since 2013
- Brisbane Water Polo for their event support
- Balmain Water Polo for accepting a 'retiree' on my soujourn to Sydney
- Stuartholme School for allowing the months missed at the start of my water polo career, for constructing a fantastic water polo facility and for allowing me to be a part of their marketing campaign. Special recognition to my first ever coaches Nicola Johnson, Cassie Bruin, Lance Johnson with the support of Marilyn Byron.


Finally, the individuals that did not fit into the categories above are of course my family and friends, and the special people who made the exciting journey to London to watch us win Bronze;
- my mum Kerry
- my brother Alan and his wife Rachelle
- friends Natasha and Vanessa Carrick, Corissa Miller, Lauren Steinke Siobhan Keane, Helen North and Brett Goodsell, Jenni Prince, Klarchen Cameron, Sam Adams
- family friends Peter and Rhonda Meares and Simon and Rebecca Parer



Then there's of course the people who made the effort to visit the Olympic parades, in order of parade;
- Sydney Parade - Jessica Mitchell, Amy Hetzel, Suzie Frazer and Susan Faulkner
- Melbourne Parade (a family affair) - my Grandma, Tim Durkin, Gabrielle Lincolne, Creina Lister, Louise Durkin, Kylie Box, Kieren Moran, Trish Gianopolous, Shelley Lavender, Jack Noonan and little people (cousins)
- Brisbane Parade (home town advantage) - Megan Chaffin, Karen Heidrich, Romina Vella, Krista Takkala, Suneiah Cullen, Hannah Robinson, Cassie Grayson, Jane McTaggart
- Adelaide Parade - John Mason and Ralph Balperio
- Perth Parade - Lauren Steinke, Jamie Mullins and Darren Steer
AND of course the Australian Olympic Committee and their flawless event management team of Thomas Staunton and Kim Voss at Soldout Events.



All in all it was a fantastic pinnacle to a long sporting career, a career which I would love to continue but my body has other ideas.  I look forward to spending some time away from the water, although I will be involved in National League, water polo Board's and Commissions going forward.

Thanks so much for all of you support, kind words, tough words, anger at me missing weddings (I'm sorry) but now I can attend to my heart's content :)


Water Polo Australia article


12.11.2014
Australian water polo representative and London Olympic Bronze medallist Jane Moran has retired from international competition following 168 tests for the Aussie Stingers and 10 years at the top of the sport.

The decision comes following a lengthy stint on the sidelines due to a shoulder reconstruction, with her rehabilitation disrupted with a serious case of Staphylococcus that kept her out of the water for a further three months.

Originally hailing from Murwillumbah in northern New South Wales, Moran later moved to the Brisbane suburb of Ashgrove, where her water polo career began to flourish in high school.
In her time with the Stingers, Moran enjoyed significant success, winning silver medals at the FINA World Cup in 2010, FINA World League in 2010 and 2012, as well as a suite of bronze medals from the 2009 and 2011 World League and the 2012 London Games.

Aussie Stingers coach Greg McFadden said it was a big loss to the team to see Moran call time on her career.

“Jane has been part of the Stingers since I became coach in 2005 and it is very sad to see her depart,” McFadden said.

“During her time on the team there have been equally tough and great moments. While Jane was not the most gifted player physically or technically, she proved to everyone how tough she was.
“She was a player you wanted on the team and who could rise to the challenges thrown at her.”
During her career Moran was also the recipient of a scholarship with the ‘Layne Beachley Aim For The Stars Foundation’, to assist her pursuit for a place on the 2012 London Olympics team, after missing out on Beijing in 2008.

“Leading into 2008 Jane tragically lost her father to cancer and unfortunately also missed selection for the 2008 team,” McFadden said.

“However, Jane possesses great determination and vowed to be on the team in London, and I was proud to see her make the team and then play a significant role in winning the Olympic bronze.”
McFadden further praised Moran for her role in developing the Aussie Stingers into the successful team that it is today.

“Jane always displayed the true Stingers attitude of never giving in, and has always pushed her teammates to the limit with her competitive drive,” he said.

“This side of her helped to create the Stingers culture, and it pains me to see not only a wonderful player but a very special person departing the Stingers.

“All the staff and especially myself, wish Jane all the best in her future endeavours and I am sure she will be as successful as she was in water polo.

“My thanks goes to Jane for her wonderful career with the Stingers and helping the team to become one of the best in the world.”

While Moran will no longer be a member of the Stingers, she will continue to play elite level water polo in Australia, with a move to Sydney to join the UTS Balmain Tigers for the 2015 National Water Polo League Season.

Wednesday, 8 October 2014

Movember Man Files

A cause very close to my heart is Movember. I had a chat with the team at Movember HQ about my dad, men's health, and the importance of conversations about your health

#Movember #menshealth #mobro #mosista #madeinmovember

You can view my Movember Man Files clip here



My clip is obviously about my dad's story and coping with his diagnosis of prostate cancer and subsequent passing.You can also have a look at the other case studies - Nick Bracks on mental health and James Franklin on testicular cancer.

 

Wednesday, 1 October 2014

International Women's Forum - Women Athlete's Business Network Mentoring Program

A nice little article featured on the Queensland Academy of Sport website about my selection into the IWF below.

We love celebrating good news about past athletes and their lives beyond competition!

Champion Water Polo Olympian Jane Moran has leapt out of the pool into professional life as a Transport Engineer for major firm Aurecon. Recently, Jane was selected as a mentee in the exclusive Women Athlete's Business Network Mentoring Program, run by the Internatinal Women's Forum.

The WABN Mentoring Progra...m is designed to harness the untapped leadership potential of female athletes after their retirement from sport. Each year, 25 elite women athletes, who have transitioned or are in the process of transitioning from a career in sport, are chosen and matched with prominent women business leaders from the IWF membership.

We look forward to following Jane's career progress.
See More
 
 

Monday, 5 May 2014

Courier Mail feature for Barras teammate Ash Southern heading into National League Finals

A great article featuring the fastest shot in the world, teammate and friend Ash Southern here



I held the lighting for this shot...new career :)

Match Day Burger - Brisbane Barracudas v. Queensland Breakers

A fantastic outsiders point of view article on the heated exchange between the Barras and the Breakers on the weekend. It might take a while to get past the chicken inferences.

http://matchdayburger.com/2014/05/06/colonels-men-go-fishing-in-busted-deep-fryer-derby-woodchopper-gets-scaled-as-spaniard-spends-chilly-night-feeding-skipper/ 

Sunday, 4 May 2014

National League finals - radio appearance

Carol Wical of BayFM in Brisbane interviewed me prior to the final round of the National League this past weekend.  We discussed the upcoming games against the Queensland Breakers and the week ahead of National League Finals in Brisbane. 

The interview can be heard on Spreaker here